TEACHER TRAINING TIME
REGISTER FOR THE *POLESTAR PILATES COMPREHENSIVE TEACHER TRAINING
IMPACTING GLOBAL WELL BEING THROUGH EDUCATION AND PRACTICE
Polestar Pilates is dedicated to making Pilates accessible to everyone.
Since 1992, our curriculum has been shaped by concepts from biomechanics, motor learning, communication skills, current research to enhance the work of Joseph Pilates. We seek to encourage and challenge our educators and students to reach their goals in life, health and movement.
Join us for our Comprehensive Pilates Teacher Training
to become a certified Pilates Instructor with Polestar.
*This certificate is recognized and supported by the Pilates Method Alliance PM
▶️Starts September 26, 2021
▶️Hosted by: Polestar Pilates International: polestarpilates.com/Pasadena and Pilates of Pasadena: info@pilatesofpasadena.com
▶️For additional questions contact: Mirko at me@mirkofitfoodie.com or email us at info@pilatesofpasadena.com
POLESTAR PILATES COMPREHENSIVE TEACHER TRAINING
POLESTAR PILATES
IMPACTING GLOBAL WELL BEING THROUGH EDUCATION AND PRACTICE
Polestar Pilates is dedicated to making Pilates accessible to everyone.
Since 1992, our curriculum has been shaped by concepts from biomechanics, motor learning, communication skills, current research to enhance the work of Joseph Pilates. We seek to encourage and challenge our educators and students to reach their goals in life, health and movement.
Join us for our Comprehensive Pilates Teacher Training and become a certified Pilates Instructor with Polestar. This certificate is recognized and supported by the Pilates Method Alliance PMA
POLESTAR
noun | pole’star | \ˈpōlˌstär \
Astronomy: The Polestar, or North Star, is a star of the second magnitude situated close to the north pole of the heavens in the constellation Ursa Minor; the outermost star in the handle of the Little Dipper.
a : a directing principle : guide
b : a center of attraction
PILATES
noun | piˈla’tes | \ piˈlätēz \
A mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance.
Origin,1960s: named after German physical fitness specialist
Joseph Pilates (1880-1967), who devised the system.
Saturday, April 4, 2020 at 8:00 AM – 5:00 PM
For Tickets go to: store-us.polestarpilates.com/pasadena
Hosted by: Polestar Pilates International: polestarpilates.com/Pasadena and Pilates of Pasadena: info@pilatesofpasadena.com
For additional questions contact: Mirko at me@mirkofitfoodie.com
Comprehensive Pilates Teacher Training
Become a Pilates Instructor with Polestar and start a career you Love!
In 6 months (1 weekend per month) master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement techniques, you can continuously provide and refresh your clients with goal-oriented movement experiences.
Saturday, April 4, 2020 at 8:00 AM – 5:00 PM
Polestar teacher trainings are Pilates instructor programs based on a scientific foundation of anatomy, physiology, biomechanics and motor control. We integrate scientific research findings in the areas of orthopedics, sports medicine and movement science. Polestar educators individually hold advanced degrees in a variety of movement modalities.
Our Pilates instructor training method is interactive, providing you with tools for critical thinking to become a Pilates instructor creating full fitness assessments and design goal-oriented programs.
For Tickets: store-us.polestarpilates.com/product?catalog=CP2020SPCA_PApp3
Module 1: Apr 4-5, 2020
Module 2: May 2-3, 2020
Module 3: Jun 6-7, 2020
Module 4: Jul 11-12, 2020
Module 5: Aug 8-9, 2020
Module 6: Sep 12-13, 2020
Hosted by: Polestar Pilates International and Pilates of Pasadena go to: info@pilatesofpasadena.com
Polestar Pilates USA: https://store-us.polestarpilates.com/catalog?pagename=Teacher-Training
Attention Instructors!
Invest in yourself and expand your knowledge
while attending our
Low Back Workshops presented
by
Karen Clippinger, MSPE.
Sign up today!
October 20, 2019 - 10am – 1pm Low Back Pain & Pilates:
Flexion Based Programs (3 PMA CECs)
Low back pain is prevalent and the same Pilates exercise can aid or aggravate different clients. This workshop will focus on understanding the common low back conditions of lumbosacral strain, spinal stenosis, and spondylolisthesis, as well as why spinal flexion can aid and spinal extensions aggravate them. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary three dimensional core strength that emphasize flexion and neutral positions, while avoiding excessive spinal hyperextension
October 20, 2019 - 2pm – 5pm Low Back Pain & Pilates:
Extension Based Programs (3 PMA CECs)
This workshop will focus on understanding the common low back conditions of disc injury, flat back, and osteoporosis, as well as why spinal flexion can exacerbate these conditions. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary core strength to promote a healthy back that emphasize the use of extension and neutral positions, while avoiding excessive flexion.
Investment: $200 for full day (includes both topics) prior to 9/20/19; $250 after
About Karen Clippinger:
She has a masters degree in exercise science and is a professor emerita at California State University, Long Beach, where her course topics included anatomy, body placement and Pilates for dancers. Prior to her University employment, she worked clinically for 20 years with a wide range of clients in sports medicine clinics and at Loma Linda University Medical Center. Ms. Clippinger has lectured for BASI Pilates for 21 years and has given over 400 presentations for numerous prestigious organizations at various international and U.S. sites, authored a textbook titled Dance Anatomy and Kinesiology, co-authored Pilates Anatomy, and has several classes on Pilates Anytime.