TEACHER TRAINING TIME
REGISTER FOR THE *POLESTAR PILATES COMPREHENSIVE TEACHER TRAINING
IMPACTING GLOBAL WELL BEING THROUGH EDUCATION AND PRACTICE
Polestar Pilates is dedicated to making Pilates accessible to everyone.
Since 1992, our curriculum has been shaped by concepts from biomechanics, motor learning, communication skills, current research to enhance the work of Joseph Pilates. We seek to encourage and challenge our educators and students to reach their goals in life, health and movement.
Join us for our Comprehensive Pilates Teacher Training
to become a certified Pilates Instructor with Polestar.
*This certificate is recognized and supported by the Pilates Method Alliance PM
▶️Starts September 26, 2021
▶️Hosted by: Polestar Pilates International: polestarpilates.com/Pasadena and Pilates of Pasadena: info@pilatesofpasadena.com
▶️For additional questions contact: Mirko at me@mirkofitfoodie.com or email us at info@pilatesofpasadena.com
POLESTAR PILATES COMPREHENSIVE TEACHER TRAINING
POLESTAR PILATES
IMPACTING GLOBAL WELL BEING THROUGH EDUCATION AND PRACTICE
Polestar Pilates is dedicated to making Pilates accessible to everyone.
Since 1992, our curriculum has been shaped by concepts from biomechanics, motor learning, communication skills, current research to enhance the work of Joseph Pilates. We seek to encourage and challenge our educators and students to reach their goals in life, health and movement.
Join us for our Comprehensive Pilates Teacher Training and become a certified Pilates Instructor with Polestar. This certificate is recognized and supported by the Pilates Method Alliance PMA
POLESTAR
noun | pole’star | \ˈpōlˌstär \
Astronomy: The Polestar, or North Star, is a star of the second magnitude situated close to the north pole of the heavens in the constellation Ursa Minor; the outermost star in the handle of the Little Dipper.
a : a directing principle : guide
b : a center of attraction
PILATES
noun | piˈla’tes | \ piˈlätēz \
A mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance.
Origin,1960s: named after German physical fitness specialist
Joseph Pilates (1880-1967), who devised the system.
Saturday, April 4, 2020 at 8:00 AM – 5:00 PM
For Tickets go to: store-us.polestarpilates.com/pasadena
Hosted by: Polestar Pilates International: polestarpilates.com/Pasadena and Pilates of Pasadena: info@pilatesofpasadena.com
For additional questions contact: Mirko at me@mirkofitfoodie.com
Attention Instructors!
Invest in yourself and expand your knowledge
while attending our
Low Back Workshops presented
by
Karen Clippinger, MSPE.
Sign up today!
October 20, 2019 - 10am – 1pm Low Back Pain & Pilates:
Flexion Based Programs (3 PMA CECs)
Low back pain is prevalent and the same Pilates exercise can aid or aggravate different clients. This workshop will focus on understanding the common low back conditions of lumbosacral strain, spinal stenosis, and spondylolisthesis, as well as why spinal flexion can aid and spinal extensions aggravate them. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary three dimensional core strength that emphasize flexion and neutral positions, while avoiding excessive spinal hyperextension
October 20, 2019 - 2pm – 5pm Low Back Pain & Pilates:
Extension Based Programs (3 PMA CECs)
This workshop will focus on understanding the common low back conditions of disc injury, flat back, and osteoporosis, as well as why spinal flexion can exacerbate these conditions. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary core strength to promote a healthy back that emphasize the use of extension and neutral positions, while avoiding excessive flexion.
Investment: $200 for full day (includes both topics) prior to 9/20/19; $250 after
About Karen Clippinger:
She has a masters degree in exercise science and is a professor emerita at California State University, Long Beach, where her course topics included anatomy, body placement and Pilates for dancers. Prior to her University employment, she worked clinically for 20 years with a wide range of clients in sports medicine clinics and at Loma Linda University Medical Center. Ms. Clippinger has lectured for BASI Pilates for 21 years and has given over 400 presentations for numerous prestigious organizations at various international and U.S. sites, authored a textbook titled Dance Anatomy and Kinesiology, co-authored Pilates Anatomy, and has several classes on Pilates Anytime.
To enroll Contact us at:
T: (626) 765-6500
E: info@pilatesofpasadena.com
Charletha - Instructor Focus
Charletha is a Certified Personal Trainer and a Double Certified Pilates Instructor in Stott Pilates and Peak Pilates, respectively.
Char has worked in the fitness industry for 18 years, and has experience in many different areas of exercise including spinning/ indoor cycling, boot camp, TRX, basic functional training, and Pilates.
Charletha has traveled and taught Pilates in the Pacific Northwest region and in Utah. From 2004 through 2007 she was a Master Pilates instructor teaching and certifying individuals in the Pilates method.
Her personal training allowed her the opportunity to enter bodybuilding competitions from 2007 to 2009, winning first place in both heavyweight and middleweight divisions of the International Federation of Bodybuilding and Fitness (IFBB), the governing board of the sport of bodybuilding and fitness.
Her interests include reading, writing and the opera.
Call (626)765-6500 or email us to schedule an appointment with Charletha today!
You’ll be glad you did.
Workout Dedication
it’s not always easy to stay focused to your workout practice but here at P/oP we are dedicated to you and your practice.
Our studio promotes physical and mental well-being through tailored exercises in both private and group classes. Call (626)765-6500 or email us to schedule an appointment with one of our wonderful instructors today!
P/oP has certified instructors who work with clients of all ages and abilities including handicapped, athletes, young adults and seniors.
ONLY A FEW SPACES LEFT WORKSHOP FOR INSTRUCTORS! Join the Oov Movement! →
A revolutionary device, the OOV is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. Developed by Australian Osteopath and Neuroscientist Daniel Vladeta who saw a need for a self-correcting device that would embed motor learning. The OOV is an unstable, proprioceptive, bio-feedback tool, that re-patterns and enhances efficient movement. The OOV Courses explore how using a device like the OOV can facilitate Functional Movement and create stability through improving mobility, focusing on exercises and training methods that continue to evolve with the latest research and our understanding of the body. Incorporating traditional Pilates exercises applied to the OOV and Balance Training, the course teaches you to Assess Correctly, identify where Instability and Restriction exist in the Body, and how to develop Strategies to Promote Improved Motor Control, Strength, Endurance, Proper Alignment and Increase Dynamic Stability through the 3D Activation of Myofascial Slings. The OOV is an experience and will change your daily practice and view of Functional Alignment.
Read more5 more days to Kick It Into Gear!
SIGN UP NOW for
Pre-Holiday “Kick It Into Gear”
with
Sheri Long Mat Class
Sunday, December 9, 2018
9:00 am to 10:15 with a 15 minute Q & A following
~this class open to the public
RESERVE YOUR SPOT NOW AS SPACE ISI LIMITED