Berries are an incredible food, rich in nutrients for our brain, our digestion, and they’re disease-preventative.
Photo by_ alex-block-597468-unsplash.jpg
Your Custom Text Here
Photo by_ alex-block-597468-unsplash.jpg
http://www.huffingtonpost.com/the-active-times/sitting-is-the-new-smokin_b_5890006.html
Read morePhoto Credit: Heather Schwartz on Unsplash
"Every moment
of our life can be the beginning of great things."
- Joseph Pilates
Photo credit: ian dooley on Unsplash
The little computer you carry with you requires a lot of energy to assemble. The production of an iPhone 6, for example, released the equivalent of 178 pounds of carbon dioxide, or about as much as burning nine gallons of gas, according to a 2015 study. Instead of buying a new phone, try to keep yours in working condition for as long as possible (here’s some advice on how to extend its life). But if you must get rid of yours, recycle it or consider buying a used one.
Leaves provide shelter for worms, moths and some butterflies, which then become prey for neighborhood birds. They also help nourish and fertilize soil, and you won’t burn fossil fuels by using a lawn mower or leaf blower.
Dishwashers have improved over the years: Average models certified by the government’s Energy Star program use 3.5 gallons or less per cycle. Compare that with an efficient kitchen faucet, which pours 1.5 gallons of water per minute, meaning that handwashing for four minutes nearly doubles the water use of a dishwasher. If you don’t have the luxury of owning a dishwasher, try to do the two-bucket method: “When washing dishes by hand, don’t let the water run. Fill one basin with wash water and the other with rinse water.”
Manufacturers use water and chemicals to dye and finish cotton clothes. Polyesters and nylons aren’t biodegradable. In this age of fast fashion, it’s best to wear your clothes for a long, long time. (Buying secondhand helps, too.)
When you’re shopping online, try to buy in bulk to reduce multiple deliveries, which can help cut carbon emissions from delivery trucks. Research your items to avoid having to return them, and always recycle the boxes.
A massive amount of energy goes into producing the food we eat, especially meat and dairy and about 40 percent of food in the United States is thrown away. To limit food waste when you’re hosting a get-together, use this “Guest-imator” to calculate the amount of groceries you’ll need. Also check out the “Waste-Free Kitchen Handbook” for more help on reducing food waste.
**Intro Offer
3 private, 55-minute introductory sessions: $180
Fun Fact:
Pilates was created by a man -- for men. Creator, Joseph Pilates, had a list of occupations -- diver, wrestler, body builder, self-defense teacher and professional boxer -- that's pretty much the stereotypical definition of manliness. The truth is, Pilates offers a great workout, regardless of your gender.
Eat Better, Sleep Better
In your daily workout practice, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out.
Photo by David Clode on Unsplash
1. About 1 hour before working out, drink 8 ounces of water to help ensure you’re starting off hydrated.
2. Add a low-calorie electrolyte tablet to your water pre-workout and drink during the workout. This will help you maintain adequate hydration and replace what you loose through swear.
3. Remember to rehydrate post-workout. Aim for 6-8 ounces.
Regularly practicing
Pilates builds core strength, increases flexibility and improves muscular balance and endurance.
Intro Offer: 3 private, 55-minute introductory sessions: $180
This set of 3 classes is an introduction to the art of Pilates and is open to first-time clients. Build core strength and learn the beginning moves you'll need to master this timeless exercise. Inquire on instructor availability.
Join Samantha every Monday evening at 6pm & 7pm & Wednesday at 6pm for a group reformer class. Text (213) 222-6199 to reserve a spot.
Join Toni every Wednesday evening at 7:00pm for a group reformer class. Text (707) 416-6162 to reserve a spot. Email to rsvp.
Join Amelia every Thursday evenings at 6pm & 7pm for a group reformer class. Text (203) 627-6687 to reserve a spot .
A study conducted by the Egyptian Journal of Basic and Applied Science found that inhaling the scent of rosemary increased productivity and improved visual and numerical memory.
~ Joseph Pilates
Join Amelia for a Chair Class on Saturday mornings at 10:30am. Text (203) 627-6687 to reserve a spot . Chair Class: $25
Join Dorothy Sunday morning at 9:30 am for a group Sculpt, Tone and Balance class with props. Text 626-818-0241 or Email to reserve a spot.
Sculpt, Tone and Balance Class: $20
Photo by Joyce McCown on Unsplash
If only we could sleep like a baby
and get some solid restful sleep.
1. Set up a strict routine involving regular and adequate sleeping times.
2. Devise a relaxing bedtime routine that helps you to wind down before bedtime.
3. Eat a wholesome evening meal with a good balance of protein and complex carbohydrates.
4. Enjoy a hot, non-caffeinated drink such as herbal tea or hot chocolate before going to sleep. In time, your hot drink could serve as a sleeping cue.
5. Sleep in a familiar, dark, and quiet room that is adequately ventilated and neither too hot nor too cold.
6. Exercise regularly. Exercise reduces arousal and anxiety and also helps with other aspects of psychological and physical health.
7. Reduce your overall stress. At the same time, try to do something fulfilling each day.
Photo by Charisse Kenion on Unsplash
Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. It contains menthol that has a cooling effect and at the same time, works to brighten up the dull skin. Great to do after a Pilates workout!
Peppermint oil can alleviate stress and pain after a long and tiring day. Apply some drops of peppermint oil on your body and take a bath. The refreshing properties of this wonderful oil will energize you and its cooling properties will remove body pain.
Since this oil has excellent moisturizing properties, you can mix it with your favorite carrier oil like almond oil or olive oil and apply the mixture on your hair.
Wrap your hair in a shower cap and wait for at least 30 minutes. Alternatively, you may use peppermint essential oil in combination with other essential oils like jasmine or lavender. It helps to nourish your hair and moisturize it thoroughly.
Peppermint oil can cure indigestion. You can add it to your food as a flavoring agent or drink few drops with a glass of warm water after your meal. Since peppermint oil is carminative in nature, it helps to reduce a stomach upset.
Peppermint oil is the best natural remedy to get relief from headaches. Sprinkle few drops of the oil on a handkerchief or dab it on your wrist and inhale it to get rid of a nagging headache. It is also used for migraines as an excellent stress buster.
It is usually added in all toothpastes for that refreshing flavor and if not, you can add it yourself. Put two drops of peppermint oil on your toothpaste and you can stay away from bad breath and toothaches. This is the best way for dental care and fighting against harmful germs. Enjoy a great smile!
The balls
apply traction that frees up connective tissue, reeducates muscles, stimulates bones, and leads to fully releasing negative holding patterns in the body.
Eat Bananas
Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.
Tell us your favorite combos of potassium rich foods in our comment section!
Photo Credit by Rémi Müller on UpSplash
Sniff Rosemary
According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory.
To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test, meeting, pliates class or even before playing golf!
Photo by Annie Spratt on Unsplash
990 S. Arroyo Parkway Blvd., Pasadena, California 91105 | (626) 765-6500