TO ALL 2020 GRADUATES
School, College, Professional and University
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Your Custom Text Here
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Bring a Friend
to Mat Class & Workout Together
Offer: 2 for $10
Book Friday's class today at www.pilatesofpasadena.com
Photo: Lucas Lenzi on Unsplash
By walking more that 4,000 steps a day, adults aged 60 and older can improve both attention and mental skills, according to a study in the Journal of Alzheimer’s Disease (2017; doi:10.3233/JAD-170586)
IDEA Fitness Journal, April 2018Brain Fitness
Concentration is one of the six basic principles of the Pilates technique, reflected in Joseph Pilates’ favorite quotation from the poet Schiller, “ It is the mind itself that builds the body.”
Pilates is the technique that allows you to get to know your own body.
As you work through the exercises with your instructor your posture improves, your muscles become more toned, and joints more mobile, and your body shape will become more balanced.
Best of all, your Pilates body will spill over into your everyday life, so even the most route of activities – sitting, waking, or standing – will become infused with balance and grace.
"Every moment
of our life can be the beginning of great things."
- Joseph Pilates
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Spring Into Action
Tuesdays at noon with Toni
Jump boards and trampolines attached to reformers transform your Pilates workout into a jumping cardio workout. Jumping horizontally against the springs, rather than fighting gravity, provides low impact to joints while using your core to stabilize the body. Get your heart rate going and get ready to move.
This is a 40-minute class. $25.00
TO BOOK CLASS GO to:pilatesofpasadena.com/book-classes
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Tina Demirdjian, Principal of POETRY CONSULTS is inviting you and a guest(s) to share the powerful and practical benefits of creative expression in the workplace, and in working with Boards and donors. She shares a new way to build more effective teams and better boards.
At POETRY CONSULTS she aims to reach individuals and teams in private, public and nonprofit businesses that operate in dynamic and high stress situations.
Brittany believes Pilates is truly for everyone and there is no one size fits all approach. She uses contemporary methods to create challenging and fun workouts for any client regardless of age, level or injury. Helping clients achieve their goals is what motivates her on a daily basis.
Call (626)765-6500 or email us to schedule an appointment with Brittany today!
Photo by Drew Coffman on Unsplash
For more information, go to: https://www.descansogardens.org/programs-events/
@DescansoGardens
It is a sanctuary for rescued wolves located in Palmdale, and is primarily dedicated to saving the threatened species while lending a helping hand to at-risk local youth. It is also one of the few wolf sanctuaries that hosts interactive wolf educational tours.
A wolf is so noble, so beautiful.
The wolves, as well as other endangered species, are ecological indicators. It is by studying these species and learning how to preserve them that we learn the main factors affecting our environment.
Visit the organization's website to learn more.
http://www.wolfmountainsanctuary.net/home.html
Sunday morning ~ April 7 at 9:30am
Sculpt, Tone and Balance Class: $20
Dorthy Waterman, Instructor
Dorothy Waterman has been a health and fitness professional since 1991. A lifelong athlete and dancer, she finds herself most comfortable engaging in many forms of healthy activities including dance, weight lifting, biking, swimming, running and group exercise.
Dorothy has certifications in personal fitness training, Zumba, group exercise, senior fitness, Pilates, restorative yoga, and laughter yoga. She trains individuals ranging in age from 40 to 95 in healthy body movement and leads group exercise classes from Zumba to Pilates to water aerobics.
In her pursuit of personal growth and healing, Dorothy has discovered that the healing power of laughter can be nearly as effective a mood elevator as a 5k run. Plus it’s a lot easier on the joints.
990 S. Arroyo Parkway Blvd., Pasadena, California 91105 | (626) 765-6500