With origins in the Middle East, garbanzo beans have become a global food – the most popular of all legumes, according to the University of Arizona.
Whether you toss them into salads, process them into hummus, or roast them as snacks, garbanzo beans (chickpeas) make a smart addition to your diet no matter what your age, They are great for kids lunches too!
For vegetarians and those trying to eat less meat, garbanzo beans supply lean protein, including the essential amino acids needed for muscle building and maintenance.
These hearty beans provide a wealth of nutrients that support good health.
Try P/oP’s favorite recipe below for
Garbanzo Bean ‘Tuna Salad’ style
Photo by Deryn Macey on Unsplash
Vegan Garbanzo Bean Salad, Tuna Salad style
What you’ll need:
Garbanzo beans, 1 -24oz can or 2 -14oz cans, rinsed and drained
2 Celery stalks, diced
3 Persian Cucumbers, diced
2 Green Onions, chopped
2 Cups Cherry Tomatoes, sliced in half
1tsp Dill weed, dried or fresh, add more to taste as needed
4 Tbsp Vegan Mayo or regular mayo
3 Tbsp Mustard, regular, Dijon or Brown (your choice or mix & match)
2 tsp Rice Vinegar
In a large bowl add the drained garbanzo beans and mash with a fork leaving the mixture slightly chunky to resemble tuna chunks. Add all the remaining ingredients and stir well to incorporate ingredients.
Add salt & pepper to taste as needed. Serve with Pita bread, sandwich style or scoop over a bed of chopped kale or mixed greens. We love adding avocado chunks too.
