Wunda Chair Benefits

P/oP Wunda Chair Benefits

One may assume that the Wunda chair got its name because it works wonders.

At P/oP we believe that it does!

 The Wunda chair is often used for simple strength and balance exercises or for a medium to advanced range workout. 

** Enjoy these benefits from a Wunda Chair routine:

Stretching on the Wunda chair helps increase your range of motion, improve your flexibility and decrease tension in your whole body.

Wunda chair exercises using the feet help strengthen the legs and ankles while also working your core.

The Wunda chair can help you build strength in your arms and chest.

Specific moves on the Wunda chair offer an intense, challenging workout for your core abdominal area.

 

A Wunda chair class is a great addition to your exercise routine.

**check with your pilates instructor about adding the chair to your routine

Instructor-Amelia Wise

Amelia’s training and teaching methods draw from her years of experience using a variety of mind body movements.

She started by becoming a Certified Yoga Instructor, Personal Trainer and continued with her training in Stott Pilates.

She seeks to create workouts that are fun, challenging and pain-free for all clients, regardless of age or physical abilities.

Her first experience with Pilates was training in Classical Mat Pilates back in 2005 while enrolled at Smith College. She immediately noticed the change in her physical strength and alignment, eliminating years of back and neck pain.

She regularly teaches private, duos and group classes in the following formats: PiYo (Pilates/Yoga fusion), Yoga Flow, Mat Pilates, Reformer, Wunda Chair, Strength Training and Gentle Yoga.

Amelia believes daily movement practices are essential for health and well-being.

Join Amelia’s

Group Reformer Class every Thursday evening at 6pm and 7pm

and/or

Wunda Chair class Saturday morning at 10am.

Group Reformer and Chair Class are $25 each

Text (203) 627-6687 to reserve your spot.