"If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young."
~ Joseph Pilates
Join Amelia for a Chair Class on Saturday mornings at 10:30am. Text (203) 627-6687 to reserve a spot . Chair Class: $25
Join Dorothy Sunday morning at 9:30 am for a group Sculpt, Tone and Balance class with props. Text 626-818-0241 or Email to reserve a spot.
Sculpt, Tone and Balance Class: $20
Photo by Joyce McCown on Unsplash