While there are lots of good-for-you and your family foods out there, some key ingredients make it a lot easier to keep your weight or meet your weight-loss goals.
Next grocery store run,
be sure to load these 3 diet-friendly items in your cart:
1 - balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads)
2 - in-shell nuts (their protein and fiber keep you satiated)
3 - fat-free plain yogurt (a creamy, comforting source of protein)