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Pilates of Pasadena

990 S Arroyo Pkwy Unit 2
Pasadena, CA, 91105
626-765-6500

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Pilates of Pasadena

  • Home
  • Studio Offerings
  • Physical Therapy/Massage/Nutrition
    • Physical Therapy
    • Massage
    • Nutrition
  • Pricing
  • Book a Mat Class
  • Our Story
  • Blog
  • Gallery
  • Polestar Certification Course + Continuing Education
  • Jobs
  • Location/Parking Info/Contact
  • Intake Form/Policies
    • Intake Form
    • Studio Policies

Looking for Fresh Looking, Healthy Skin?

August 7, 2018 Maria Jimenez

Try Peppermint Oil! 

The essential oil version of this herb has gained popularity worldwide due to its effectiveness against numerous skin, hair, and health troubles.  

Photo Credit: Charisse Kenion on Unsplash

We have compiled 6 uses of miracle peppermint oil with the benefits for you to try.

1. Makes Skin Brighter

Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. It contains menthol that has a cooling effect and at the same time, works to brighten up the dull skin. Great to do after a Pilates workout!

2. Alleviates Stress And Pain

Peppermint oil can alleviate stress and pain after a long and tiring day. Apply some drops of peppermint oil on your body and take a bath. The refreshing properties of this wonderful oil will energize you and its cooling properties will remove body pain.

3. Hydrates A Dry Scalp

Since this oil has excellent moisturizing properties, you can mix it with your favorite carrier oil like almond oil or olive oil and apply the mixture on your hair.

Wrap your hair in a shower cap and wait for at least 30 minutes. Alternatively, you may use peppermint essential oil in combination with other essential oils like jasmine or lavender. It helps to nourish your hair and moisturize it thoroughly.

4. Eases Digestion

Peppermint oil can cure indigestion. You can add it to your food as a flavoring agent or drink few drops with a glass of warm water after your meal. Since peppermint oil is carminative in nature, it helps to reduce a stomach upset.

5. Peppermint Oil For Headaches

It's the best natural remedy to get relief from headaches. Sprinkle few drops of peppermint oil on a handkerchief or dab it on your wrist and inhale it to get rid of a nagging headache. It is also used for migraines as an excellent stress buster especially, during this heat wave!.

6. Oral Health

It is usually added in all toothpastes for that refreshing flavor and if not, you can add it yourself. Put two drops of peppermint oil on your toothpaste and you can stay away from bad breath and toothaches. This is the best way for dental care and fighting against harmful germs. Enjoy a great smile!

Tell us your favorites uses of peppermint oil in our comment section below.

 

In Health, Pasadena, Pilates, workout Tags pilatesofpasadena, health tips, work, Tuesday Tips
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Pilates of Pasadena

990 S. Arroyo Parkway Blvd., Pasadena, California 91105   |  (626) 765-6500

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