Stretching is important at all stages of your life,
not just as you age.
The sooner you make stretching a part of your lifestyle, the longer you will stay flexible and limber, which will help you
move easier and alleviate tightness as you get older.
That said, it is never too late to start stretching at home! You can start now and feel the benefits in your overall well-being.
➕By stretching regularly, you can increase your flexibility, strength, and range of motion while giving your body an overall "zen" feeling.
➕Stretching improves your posture by lifting your alignment and opens your body to increased energy levels by helping your circulation and blood flow.
➕It also helps injury prevention, muscle condition, and improves exercise performance.
⏩⏩⏩JOIN Mirko’s MAT CLASSES Tuesday at 9:30am and Friday at 5:00pm for an overall “zen” feeling after class
🌝 🐛 EARLY BIRDS CLASS RISE & SHINE for Dorothy's 7am Saturday morning class will get you energized for the weekend.