Balance training is important because balance is a part of everything we do.

Balance exercises can prevent everyday injuries through core strength.

Balance begins in your core.

The core is more than just the abdomen; strong hips, ankles and gluteal muscles are also critical to good balance.

Whether an individual is navigating through a soccer field, a garden, city walking, or a shopping center - balance is needed.

When we walk, run, bike or swim, we are balancing ourselves.

If we reach for something in a closet that is on a high shelf, we are balancing.

As we age, it’s important to maintain our balance, and if we don’t train for balance, we’ll lose it.

P/oP IN for one of our many open classes!

Pilates of Pasadena studio offers individualized appointments like Privates, Dual and Group sessions. We have a variety of classes daily that you can book online. These classes are filled on a first come basis, so sign up in advance to save your spot.