This Mat Class is Not to be Missed....

Mat Class presented

by

Meredith Rogers, visiting Faculty BASI Sr. Instructor

Sunday, May 6, 2018

9am - 11am

Open to everyone!

(75 minute class with a Q & A) - $40

11:30am - 4:30pm Private sessions, $110 (SOLD OUT), 1 group class $40

Location:

990 South Arroyo Parkway
Pasadena, CA  91105
626-765-6500
www.pilatesofpasadena.com

We hope you will take advantage of this top-notch Pilates line up and join us!

Quick Balance Test

To evaluate your own balance...

1. Stand up and imagine you're going to walk forward on a straight line, placing one foot directly in front of the other so that the heel of your front foot touches the toes of your back foot.

2. Keep both feet flat on the floor.

3. Hold that position and close your eyes.

If you can maintain your balance for 30 seconds, you are doing pretty well. Congrats!

If you are wobbling just about as soon as you close your eyes—or before—your balance is poor.

If you did not perform as well as you thought you should, it's OK.

Let’s work on this together!

Join  P/oP on Sunday at 9:30 am for Dorothy's

Sculpt, Tone and Balance group class with props. 

Text 626-818-0241 or Email info@pilatesofpasadena.com to reserve a spot.

Sculpt, Tone and Balance Class: $20