Balance training is important because balance is a part of everything we do.

Balance exercises can prevent everyday injuries through core strength. 

Balance begins in your core.

The core is more than just the abdomen; strong hips, ankles and gluteal muscles are also critical to good balance.

Whether an individual is navigating through a soccer field, a garden, city walking, or a shopping center - balance is needed.

When we walk, run, bike or swim, we are balancing ourselves.

If we reach for something in a closet that is on a high shelf, we are balancing. 

As we age, it’s important to maintain our balance, and if we don’t train for balance, we’ll lose it. 

Join P/oP on Sunday  at 9:30 am for Dorothy's group Sculpt, Tone and Balance class with props. 

Text 626-818-0241 or Email info@pilatesofpasadena.com to reserve a spot. 

Sculpt, Tone and Balance Class: $20