Personalized Nutrition Coaching
Mirko Turla - Certified Nutrition Coach
Nutrition can be a confusing and frustrating subject for many. Information is often biased, contradictory and overly simplistic. Meanwhile, “fad diets” are usually unsustainable, impersonal and often fail to consider individual goals and preferences. This leaves many feeling lost and ultimately demotivated.
As a Certified Nutrition Coach, Mirko helps clients achieve personal goals through a custom-tailored nutrition program. He has educated clients on good nutrition habits while providing practical guidance on various nutrition topics. Such as:
Understanding how food affects metabolism and body’s inner workings.
Why certain foods are great for some people but detrimental to others.
Understanding the link between stress and unhealthy eating / excess body weight.
How to create sustainable eating habits for the long-term.
How to maximize fat-burning and reduce sugar cravings.
How to “build a plate” without the need to count calories or weigh food.
Practical tips for individuals with little time to cook / prepare meals.
Optimal foods for boosting energy, concentration and productivity.
Healthy eating for working professionals, students and frequent travelers.
Practical tips on swapping foods / ingredients with healthier options.
To help clients achieve their goals, Mirko offers a flexible program, including 1-on-1 coaching, duets (2 people), and group sessions (minimum 5 people).
For more information or to schedule a free 30-minute phone consultation, visit the “Nutrition” page of Mirko’s website at:
www.mirkofitfoodie.com/nutrition