Pilates of Pasadena

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Increase your brain power with Rosemary

WHY: Shakespeare knew what was up when he wrote, “Rosemary, that’s for remembrance.”

The herbal essential oil stimulates the brain and keeps you on the ball.

A study conducted by the Egyptian Journal of Basic and Applied Science found that inhaling the scent of rosemary increased productivity and improved visual and numerical memory.

HOW: Plugging away at your keyboard?

Block out office distractions by popping an aromatherapy diffuser into your computer and add a few drops of essential Rosemary oil.