Methylation is your body's biochemical superhighway that helps protect your DNA, brain, and gut from inflammation.

It is important to support healthy methylation pathways to lower homocysteine, an inflammatory amino acid.

A great way to help with this is by eating sulfur-rich vegetables such as cauliflower, brussels sprouts, and broccoli.

For more information go to: https://www.mindbodygreen.com

Photos by Keenan Loo,  Lauren Lester and  Reinaldo Kevin on Unsplash