Spine Flexibility"If your spine is inflexibly stiff at 30, you are old.  IF it is completely flexible at 60, you are young."

~ Joseph Pilates

Do at Home:

Cat and Cow is the perfect posture for increasing spinal flexibility and shoulder mobility.

How to:

Start on your hands and knees, knees under hips and wrist aligned under the shoulders. As you inhale, slowly lift your chest, chin, and roll your shoulders back and away from your ears. On the exhale, round the back dropping the chin towards the chest and pressing the palms mindfully into the floor. Repeat this several times following the breath.