Photo by David Clode on Unsplash

Many people are missing out on essential vitamins and minerals which could cause less restorative sleep and disturbance.

Set yourself up for restful nights by padding your diet with vitamins, minerals and amino acids that support serotonin, a brain chemical that contributes to relaxation and sleep, as well as foods that contain natural melatonin.

Try our suggestions:

1. Magnesium: Almonds, cashews, dark chocolate (my favorite), pumpkin seeds, yogurt, salmon

2. Melatonin: Bananas, cherries, flaxseeds, raspberries

3. Serotonin: Bananas, Kiwis, pecans, tomatoes, walnuts

4. Omega-3s: Eggs, flaxseeds, salmon, trout, yogurt

5. Potassium: Acorn squash, avocados, bananas, sweet potatoes, salmon

6. Tryptophan: Cheese, eggs, spinach, turkey

7. Vitamin B6: Avocados, bananas, bulgur, pistachios, salmon, sesame seeds

8. Vitamin D: Eggs, mushrooms, salmon, sardines, yogurt

 What are your tips for a good nights rest? Tell us yours in our comment section below.